Do you want more power and control over your own body? By testing yourself mentally and physically you will discover and be amazed at what you can do. Dare to take the step, look for the depth within yourself.
IceBreath is a somatic reset that combines breathwork and cold exposure by means of a plunge in cold, icy water. During the IceBreath experience you learn to deal with your own fears and overcome mental barriers to become better at handling any challenging situation in life. By exposing yourself to the discomfort of ice-cold water, you regain control through your own breathing and release the power within.
During this workshop you will get to know how much impact breathing has on your state of being in a playful way. You will learn and experience how to better regulate these through theory and the application of bodywork.
Breathwork is increasingly recognized as one of the most powerful wellness tools. It is a powerful transformative tool that enables us to balance our emotional and spiritual well-being. It is known to help release old energies, memories and tensions in body and mind. It's a way to solve unresolved problems, dissolve limiting beliefs, and free ourselves from the unhealthy grip that some past events have on us throughout our lives.
The result is a physically perceptible freedom and clarity
that helps you to discover your own inner wisdom and
strengths.
David has always
had a passion for nature and the element of water, in
all its forms, including ice and snow. He started
teaching thirteen years ago. At the time as a sailing
instructor and ski and snowboard instructor.
Unconsciously he was always looking for a connection
with Mother Nature. After his own profound experiences
with the healing power of breath and cold water therapy
in 2019, he has made a change in his career. He started
to assist Bart Biermans, the owner of "Below Zero". Bart
has been traveling around the world for several years to
give workshops with Wim Hof. David also studied with
Michael Bijker, founder of "Life Awareness Project".
From there he started coaching his own ice water
immersions and facilitating breathwork in Amsterdam.
When David started organizing his own yoga &
breathwork retreats in 2021 and founded Icebreath. As he
developed more, he also began to feel that this was what
he really wanted. Prevention and cure for the human
body; take care of the only vehicle we have in this
life.
This year, David has hosted private and public sessions
with Icebreath, as well as retreats and festival
sessions in Morocco, Belgium, the Netherlands, Spain,
Croatia and the United States.
PUBLIC SESSIONS
Dates : 12 Oct., 19 Oct., 26 Oct., 2 Nov., & 9
Nov. 2022
Time : 17:00-20:30
Address : Tierra Iris
Investment : 99,- euro (or 20,- euro for
recurring visitors)
Reservations: send
an email to david@icebreath.nl
or click
here to reserve your spot now.
The workshop will consist of theory, some
stretching exercises, the breathwork, the ice bath dip and a
short reflection on the session with a delicious cup of tea.
HOTEL WORKSHOP - SIX SENSES
Dates : 14 Nov., 18 Nov. 2022
Time : 15:30-17:00
Address : Six Senses, Carrer Cami de sa
Torre 71, 07810, Portinatx (Baleares)
Investment : 50,- euro (in order to attend
it is required to be a guest at the hotel)
Reservations: www.sixsenses.com
For more information, contact GEM via Six Senses App or at
the Experience Den
REREAT WORKSHOP - INTO THE LIGHT
Dates : 14th - 18th September 2022
Time : 09:30 - 12:30 (Friday 16th September)
Address : Tierra Iris
Investment : Between 680,- & 1400,- euro
including taxes
Reservations: david@icebreath.nl
or WhatsApp: +31 6 40 62 04 96
More info : https://benjamindietz.com/into-the-light/retreat/
REREAT WORKSHOP - SÄMJA
Dates : 3rd - 8th October 2022
Time : Evening workshop
Address : Beautiful villa in San Lorenzo
Investment : Between 1300,- and 2000,- euro
including taxes.
Reservations: david@icebreath.nl
or WhatsApp: +31 6 40 62 04 96
More info : www.instagram.com/deborahboyd.yoga/
PUBLIC SESSIONS
Dates : 25th June 2022
Time : Evening workshop
Address : Edge workspaces, Fred. Roeskestraat
115, 1076 EE Amsterdam
Investment : 99,- euro including taxes
(includes drinks and small organic meal).
Reservations: david@icebreath.nl
or WhatApp: +31 6 40 62 04 96
COLLABORATION SANCTUM
Dates : 25th
June 2022
Time : Morning workshop
Address : Secret location in the city centre
of Amsterdam
Investment : In order to join the Secret
Sanctum icebath plunge a ticket is required
Reservations: Tickets available at https://www.wearesanctum.com/
FESTIVAL WORKSHOP
Dates : 29th July,
30th July 2022
Time : Day time workshop
Address : Awakenings Festival, Hilvarenbeek
Investment : In order to join the workshop a
festival weekend ticket is required
Reservations: Tickets available at www.awakenings.nl
Dates : 14th & 15th May 2022
Time : Afternoon workshop
Address : EKA Festival
Investment : In order to join the workshop a
day festival ticket is required
Reservations: Tickets available at www.eka-festival.com
Would you rather have us come to you?
I am also available for private bookings at your home in Ibiza
or elsewhere.
I offer tailor-made workshops & retreats that incorporate
meditation, breath experiences, movement, deliberate cold
exposure training and nutrition advice.
Reservations: david@icebreath.nl
or WhatApp: +31 6 40 62 04 96
IceBreath
David Boot, 0031 6 - 406 204 96
Bieberglaan 37, 4834 MJ Breda, The Netherlands
For more information or to make an appointment you can call me, WhatsApp message me or send an email to info@icebreath.nl